MINDFULNESS AND MEDITATION

Being mindful during pregnancy is one of the best things you can do for yourself, your baby, and your birth. 

Below are some tracks that are specific to mindfulness and pregnancy. They are meant to empower, relax, and prepare you for birth.

Listen to them while you're falling asleep, first thing in the morning, or when your mind is open to suggestion (like during a colouring session!)

Each of the HypnoBirthing tracks can be listened to directly from this page, or downloaded and listened to offline anytime - just click the "download" link in the bottom right corner of the  player.


 
 
 
 

The below apps also have some good pregnancy meditations:

Mind the Bump - A Mindfulness Meditation tool for new and expecting parents (free)

iTunes / Android

 

Insight Timer (free)

iTunes / Android

 

Headspace (paid subscription)

iTunes / Android